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Tag Archives: kitchen crumbs

Harvest Blend Cauliflower Rice Stuffed Acorn Squash

Harvest Blend Cauliflower - Kitchen Crumbs

Ingredients: 1 acorn squash, cut in half 1/2 head of cauliflower 1 C vegetable broth 1/2 yellow onion 2 cloves garlic, minced Large handful of kale, diced small 1 C cooked dark kidney beans 1 tablespoon fresh rosemary, roughly chopped 1/2 tablespoon, fresh thyme 1/2 tablespoon fresh sage, roughly chopped …

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Black Bean Italian ?Meat?balls

Black Bean Italian ?Meat?balls

Ingredients: 2 1/2 C dried black beans, soaked and cooked* 2 sweet potatoes, cooked with the flesh scooped out 1 1/2 C whole rolled oats, divided 3 TBS liquid smoke 2 TBS dried oregano salt/pepper to taste *You can use a 28oz can of black beans (drained and rinsed) instead …

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Coconut Carrot and Ginger Soup

Coconut Carrot and Ginger Soup

This Coconut Carrot Ginger and Soup brings on just the right amount of earthiness and spice I dare you to not slurp the whole pot.? The deep inviting orange color and the velvety smoothness from the coconut make it both appealing to the eyes and to the tongue. Ingredients: 1/2 …

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