Saturday , March 24 2018
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Kettle Cauli

Kettle CauliIngredients

  • coconut oil
  • sea salt
  • cauliflower
  • maple syrup


  • 1 head cauliflower
  • 1 1/2 tablespoon coconut oil, warmed to a liquid
  • 2 tablespoons maple syrup
  • 1 1/2 teaspoon sea salt


Preheat your oven to 424-F.

Cut cauliflower to small bite sized pieces, a little larger than popcorn size, and place in a large bowl.

Whisk together the rest of the ingredients and pour over the cauliflower. Toss to incorporate and on a parchment lined baking pan, scoop up the cauliflower with a slotted spoon and place on pan – careful to not let the florets touch each other so they crisp up. Bake for 30 minutes, flip them around as much as you can and continue to cook another 20 minutes. Transfer the kettle cauliflower to a large plate or platter and allow it to cook and become even more crispy.

NOTE: If you find the cauliflower is not as crispy as you like (sometimes this may happen if the pieces are not cut small enough), bring the oven temp down to 275 and bake for another 45 minutes, peeking in every so often so they down blacken too much.

Serves 2

Cook time: 55 minutes

Total time: 1 hour 15 minutes

About Caryn Dugan

Caryn Dugan
An insatiable need to learn how the food we put in our body directly affects our health continues to be my quest. During reading and researching; meeting with authors, instructors and medical experts in the field of nutrition science and health, I adopted a plant-based whole foods diet. It?s no secret that mainly unprocessed, real food is what our body responds to and uses to develop a strong immune system to help fight off disease and chronic illnesses.

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