Tuesday , April 24 2018
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Kitchen Crumbs

Quinoa andBlack Bean Stuffed Peppers

  Quinoa and black bean?stuffed peppers Ingredients: 1 TBS olive oil 1 small yellow onion, minced 1 rib of celery, minced 1 TBS ground cumin 1 large clove of garlic, minced 5 oz package of frozen spinach, drained 15 oz can fire roasted diced tomatoes, reserve the liquid ? can …

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Crap Free Granola Bars

Ingredients: 1 ? cups quick oats ? cups dried mixed berries, chopped ? cup non-dairy chocolate chips 2 TBS dried coconut 1 TBS chia seeds ? cup unsweetened dried banana, chopped 2/3 cup unsalted, crunchy peanut butter Instruction: In a large mixing bowl, combine the oats through the chopped banana. …

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Grilled Tempeh Bacon, Avocado and Tomato Melt

Grilled Tempeh Bacon, Avocado and Tomato Melt Tempeh marinade 3 TBS soy sauce 1TBS liquid smoke 1 TBS maple syrup 1 TBS apple cider vinegar 1 TBS olive oil 1TBS tomato paste ? C vegetable broth 2 garlic cloves, crushed 8 oz tempeh, cut width wise into 8 even slices …

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Chicken Soup

Our new session “Kitchen Crumbs” will provide you some new cooking ideas. Chicken Soup 3 lb Chicken breast 1 Medium onions 1 Stalks of celery 1/2 tsp Thyme 1/2 tsp Rosemary 1/2 tsp Sage 1 tsp Basil 1/2 tsp Marjoram 1/4 tsp Salt Black pepper 1/2 lb Pasta Place chicken …

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