Sunday , November 19 2017
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Kitchen Crumbs

White Bean and Kale Soup

This will keep the flu away!? Packed with super nutrient dense kale, loaded with fiber and protein rich beans and add a powerful punch of fire roasted tomatoes, you?ll eat this soup all winter log to satisfy your taste buds and ward off that runny nose! Ingredients: 1 large yellow …

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Black Bean Burger with Carrots, Walnuts and Pepitas

Now, how in the heck are you gonna create a manly burger that is vegan, soy free, oil free, and gluten free and still taste like it could be a contender in the Annual Neighborhood Summer Burger-Off? Ingredients: garlic black beans carrots walnuts spinach onion oats salsa chili garlic sauce …

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Spicy Spaghetti Squash – Cheap, Easy, Tasty!

Ingredients: spaghetti squash marinara sauce hot sauce fresh basil Direction 1 spaghetti squash, poked several times with a fork 1 tsp sea salt 2 C marinara sauce of your choosing Hot sauce to taste (optional) ? C fresh basil, cut into teeny tiny ribbons Preheat oven to 400?. In a …

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SLOPPY JOES SLIDERS

TOPPED WITH A CASHEW AVOCADO CREAM SAUCE “This month, one of our focus points is the chronic and sometimes even debilitating condition of arthritis.? Too many times to count now I have been told by people that after they adopted a plant-based (vegan) diet, their arthritis symptoms have subsided, most …

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Cilantro Lime Tofu Skewers

Ingredients: Olive oil spritz (like PAM) 3 red/yellow/orange bell peppers, cut into 1? bites 1 butternut squash, peeled and cubed Sea salt 1 block of extra firm tofu, cubed 1 lime Bunch of cilantro, minced finely 2 garlic cloves, minced 1 TBS (or less) olive oil Skewers Instruction: Preheat oven …

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Dill Flavored Autumn Roasted Root Vegetables

Ingredients: 2-2 ? lb root vegetables (carrots, parsnips, sweet potatoes, beets, turnips, rutabagas), peeled and cut into uniform sizes (a little bit larger than bite sized) One onion, peeled and cut into fourths 5-6 garlic cloves, peeled Olive oil to coat the vegetables Fresh or dried dill Instruction: Preheat your …

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Creamy Fruited Breakfast Quinoa

Start your day off right with this fiber and protein packed: Creamy Fruited Breakfast Quinoa Ingredients: 1/2 C quinoa, rinsed 1 C water 1/2 tsp cinnamon 1/4 C vanilla almond milk 1/3 C dried fruit, chopped 1 TBS agave nectar or brown rice syrup Instruction: Rinse quinoa in a mesh …

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Zucchini Sliders with Herbed Mayo

Ingredients: 3 large zucchini, shredded 1/2 C silken tofu, pureed 1 bunch of scallions, thinly sliced 1 C bread crumbs 2 garlic cloves, minced 1/2 C chopped parsley 2 TBS Italian seasoning (I like Trader Joe?s 21 Salute) salt/pepper to taste oil as needed for frying Instruction: Lightly salt the …

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