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Kitchen Crumbs

Basic Tofu Scramble

Basic Tofu Scramble

Ingredients: 1 12-16 ounce block of organic extra firm tofu 2 tablespoons of light soy sauce or coconut aminos 1/2 yellow onion, diced 2 cloves of garlic, minced 1/4 teaspoon of each: ground cumin, dried thyme, dried rosemary, dried oregano, dried turmeric 1-2 tablespoons nutritional yeast flakes sea salt and …

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Black-Eyed Pea Cakes

Black-Eyed Pea Cakes

Ingredients: 2-14 ounce cans of black-eyed peas, drained and rinsed (three cups) 1 small white or yellow onion, diced 1 jalapeno, de-seeded and minced 2 garlic cloves, minced 1 avocado 1/4 bunch of cilantro (optional) (mainly leaves) 1 tablespoon arrowroot powder 1 tablespoon nutritional yeast 2 teaspoons paprika 1 teaspoon …

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Harvest Blend Cauliflower Rice Stuffed Acorn Squash

Harvest Blend Cauliflower - Kitchen Crumbs

Ingredients: 1 acorn squash, cut in half 1/2 head of cauliflower 1 C vegetable broth 1/2 yellow onion 2 cloves garlic, minced Large handful of kale, diced small 1 C cooked dark kidney beans 1 tablespoon fresh rosemary, roughly chopped 1/2 tablespoon, fresh thyme 1/2 tablespoon fresh sage, roughly chopped …

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Kettle Cauli

Kettle Cauli

Ingredients coconut oil sea salt cauliflower maple syrup Setup 1 head cauliflower 1 1/2 tablespoon coconut oil, warmed to a liquid 2 tablespoons maple syrup 1 1/2 teaspoon sea salt Directions Preheat your oven to 424-F. Cut cauliflower to small bite sized pieces, a little larger than popcorn size, and …

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Black Bean Italian ?Meat?balls

Black Bean Italian ?Meat?balls

Ingredients: 2 1/2 C dried black beans, soaked and cooked* 2 sweet potatoes, cooked with the flesh scooped out 1 1/2 C whole rolled oats, divided 3 TBS liquid smoke 2 TBS dried oregano salt/pepper to taste *You can use a 28oz can of black beans (drained and rinsed) instead …

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Vanilla Cashew Cream Broccoli Coleslaw

Vanilla Cashew Cream Broccoli Coleslaw

Inspired by the Polynesian Islands where vanilla is often used, this creamy cashew coleslaw pairs perfectly with the salty and sweet Pineapple Tempeh Teriyaki Slider. Ingredients: 1 C raw cashews, soaked in water for at least an hour, drained and rinsed 1/2 of one small white onion, minced 1 clove …

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Papaya Jalapeno Salsa

Papaya Jalapeno Salsa

I?ve discovered that when papaya shares the plate with other flavors, this underrated fruit takes a back seat.? Do you really know what papaya tastes like?? Do you know that it?s sweetness is muted a bit by velvety and buttery notes that are unique to this tropical fruit? At the …

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Coconut Carrot and Ginger Soup

Coconut Carrot and Ginger Soup

This Coconut Carrot Ginger and Soup brings on just the right amount of earthiness and spice I dare you to not slurp the whole pot.? The deep inviting orange color and the velvety smoothness from the coconut make it both appealing to the eyes and to the tongue. Ingredients: 1/2 …

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Chicken Thai Quinoa Burgers

Chicken Thai Quinoa Burgers

Ingredients: 1 TBS chia seeds 1 large sweet potato 2-3 cloves of garlic, minced 1/4 C green onion, slivered 1 TBS fresh ginger root, grated 1 C quinoa, rinsed 2 C vegetable broth 1 (12 oz) package of Beyond Meat Lightly Seasoned Chicken Strips 1/4 C shredded carrots 1/4 C …

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