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Secrets of Healthy Digestion How Low Stomach Acid can Harm You

Secrets of Healthy Digestion How Low Stomach Acid can Harm You

Frequently patients come into my office complaining of chronic indigestion and persistent heartburn. Many of them have taken Tums or Rolaids for years, graduating to prescription antacids when the over-the-counter remedies fail to provide lasting relief.  Consistently their doctors have told these patients that their indigestion is caused by too …

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Hormone Balance & Alzheimer’s

Every 67 seconds someone in the United States develops Alzheimer’s disease (AD). Two thirds of these are women. Though early symptoms are typically difficulty remembering new information, the deposition of beta amyloid plaques and tau protein tangles build inside cells and eventually cause the death of neurons that control memory, …

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Getting that Pregnant Glow This Season

If you’re pregnant or have been, you know how exciting this stage of life is: you’re creating life! Nothing is more awe-inspiring. You also know how this little being — and all of the hormones that come with him or her — can drastically affect you. Whether you’re experiencing aches …

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How to Care for Yourself During the Holidays

Holiday blues range from mild sadness during the holidays to severe depression. This sadness or depression can be prevented, and if it’s already present, it can be eased. To help prevent and deal with holiday blues, follow these tips: Prevention Basic Good Health Eat right, avoid too much sugar and …

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Bursitis Pain?

Bursitis Pain?

Do you suffer from joint pain and swelling? Have you been diagnosed with bursitis? Do you feel like no matter what you try, you can never get relief from your symptoms? New medical advancements may be the answer to eliminate your pain. Certain factors can make you more susceptible to …

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American Generosity Moving Forward

American Generosity Moving Forward

By Jean Huelsing RN (Founder of Camp Jump Start®) What a year it has been! Hurricane Harvey, Hurricane Irma, Hurricane Maria, the wildfires in northern California and manmade atrocities have kept us glued to television, computers and cell phone screens recently. We watched the horrific events unfold in real time …

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United 4 Children’s Annual Campaign

United 4 Children’s Annual Campaign

Partnering with Local Businesses November 1 – December 31, 2017 This month, United 4 Children, launched its Annual Campaign to raise money that will help reduce educational inequities in Missouri and Illinois. Local businesses, such as The Improv Shop in the Grove and Coffee Cartel in the Central West End …

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Tis’ the Season

Tis i the Season

Miracle Of Jesus Dec. 9th at 10:00am – Noon Join us as we celebrate Jesus’s miraculous birth! There will be a live petting zoo, marketplace shops and you will get a chance to talk to Mary and Joseph. Register in the lobby at either campus or sign up online. We …

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EXERCISE HOW TO EXERCISE CORRECTLY?

EXERCISE HOW TO EXERCISE CORRECTLY?

Exercise is planned activity. Exercise comes in variable types, for example, aerobic, anaerobic, flexible, and balance programs. Regardless of the variations, exercise benefits are shared. Exercise reduces blood pressure and cholesterol, eases anxiety, enhances mood elevation, improves cardiovascular and pulmonary function, regulates blood glucose levels to prevent diabetes development, slows …

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