Tuesday , April 24 2018
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Dementia and Your Family

Dementia and Your Family

By Denise Pott, LCSW, Assistance Home Care Many of us fear age related dementia, and worry every time we misplace the car keys.  Dementia is a general term for a decline in mental ability severe enough to interfere with daily life.  Misplacing the car keys is nothing to worry about …

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Everything You Learned About Protein – Forget it!

Everything You Learned About Protein - Forget it!

By Jean Huelsing RN (Founder of Camp Jump Start®) Phil* was determined to keep his New Year’s Resolution to go to the gym. He heard a lot of chatter about the importance of protein, especially among the muscle bound gym rats who can dead lift a small nation. He was curious …

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HOW TO MASTER METABOLISM

HOW TO MASTER METABOLISM

What diet is most effective? How much exercise is recommended?  Is exercise or diet more effective?   Providing an answer to each of these questions requires the understanding of metabolism.  Metabolism is how efficiently the body utilizes ingested fuel.  It is composed of the resting metabolic rate, physical activity, and …

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Anterior Approach Total Hip Replacement

Anterior Approach Total Hip Replacement

Total hip replacement surgery is regarded by orthopedic surgeons to be one of the greatest orthopedic inventions in history. This procedure predictably improves function and relieves pain in patients who suffer from debilitating hip pain due to osteoarthritis, rheumatoid arthritis, avascular necrosis (when the ball of the hip loses its …

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Think you’ll be pain free after a Knee Replacement?

Think you’ll be pain free after a Knee Replacement?

Studies show up to 89% of knee replacement patients STILL have pain after surgery  If a doctor has told you a total or partial knee replacement is in your future, keep reading to learn what they might not have told you. There are multiple reasons why a doctor might recommend …

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Help Keep Dad Vital this Valentine’s Day

Help Keep Dad Vital this Valentine's Day

Testosterone is the primary male sex hormone with numerous important functions throughout the body. In addition to its well-known roles in male reproductive health including sperm count and libido, it also has an anabolic effect on the growth and maintenance of muscle mass and bone density. Recent research suggests that …

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Stress Management Techniques

stress management

Stress is created by our reactions to situations, rather than the events themselves. We can’t always control events that happen in our life, but we can control how we respond. Here are some helpful tips for how to manage and prevent stressful feelings: Visualize a scene that is pleasant, soothing, or brings back happy memories …

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Forever Young

forever young

There is no fountain of youth, of course, but there does exist a fountain of youthfulness. Anyone can gain access to this fountain by following a consistent plan of healthy nutrition, regular vigorous exercise, and sufficient rest. When you add regular chiropractic care to your long-term program, all your activities …

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