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EXERCISE HOW TO EXERCISE CORRECTLY?

EXERCISE HOW TO EXERCISE CORRECTLY?

Exercise is planned activity. Exercise comes in variable types, for example, aerobic, anaerobic, flexible, and balance programs. Regardless of the variations, exercise benefits are shared. Exercise reduces blood pressure and cholesterol, eases anxiety, enhances mood elevation, improves cardiovascular and pulmonary function, regulates blood glucose levels to prevent diabetes development, slows …

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Menopause and Hot Flashes

Menopause and Hot Flashes

Defined as the cessation of menses for 12 consecutive months, menopause impacts 25 million women worldwide each year with an estimated 1.2 billion women to be postmenopausal by the year 2030! While menopause is an expected time of life and many women rejoice over the cessation of menses, the neuroendocrine …

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KNEE-D a New Direction?

KNEE-D a New Direction?

New Medical Advances Heal Torn Ligaments Without Surgery If you are an athlete, know an athlete or have ever been involved in sports, you’ve probably heard of the ACL. Most people are familiar with the term ACL, but don’t know exactly what its purpose is or that it is just one of …

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Honoring Your PARENTS’ WISHES

honoring your PARENTS WISHES

By Denise Pott, LCSW, Assistance Home Care Most of us are taught that it is important to honor our father and mother. This is a notion that comes to us through the bible and other religious texts, and is often part of religious training. Honoring our parents means to hold …

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Stress Management Techniques

stress management

Stress is created by our reactions to situations, rather than the events themselves. We can’t always control events that happen in our life, but we can control how we respond. Here are some helpful tips for how to manage and prevent stressful feelings: Visualize a scene that is pleasant, soothing, or brings back happy memories …

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DIVORCE A Child’s Perspective

DIVORCE A Child’s Perspective

Claudia is 11 years old and she has changed. The once outgoing child is now refusing to come out of her bedroom. Her grades have dropped. She has quit all after school activities. She does not sing happy songs or smile any more. And Claudia is gaining weight….a lot of …

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Your Eyes Reflect Your Health

Your Eyes Reflect Your Health

By Lisbeth A. Tanz While a LASIK or one of its six other corrective eye procedures can have a significant positive result, there is something simple you can do to increase the odds that you’ll have your eyesight for the rest of your life. The key is making sure you …

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FRIENDS MAKE All the Difference

FRIENDS MAKE All the Difference

As a staff member and Youth Director at a local church, it may be hard to believe that sometimes I simply do not want to go to church, even though I know it always starts my week off right. This isn’t a condemnation against my pastor, or against our worship …

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SMALL BUSINESS RESOLUTIONS!

SMALL BUSINESS NEW YEAR?S RESOLUTIONS!

What are your goals for your business in 2016 Here are some things you may want to take a look at to make sure your business is ready for 2016! Website When is the last time you updated your business website, added new pictures and content? Refresh your website content …

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Do You Need to Detox?

When most of us think a ?Detox Program?, visions of huge doses of fiber and having to constantly run to the toilet may come to mind. I like to joke about the old Phil Hartman SNL skit that spoofs Total Oat Bran with an even better fiber cereal, Colon Blow …

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