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Articles
Fibromyalgia

Pain in the muscle is a defining characteristic of patients suffering with fibromyalgia. These patients have trigger...

Healthy Recipes More Healthy Recipes

  • Kitchen Crumbs
    White Bean and Kale Soup

    This will keep the flu away!  Packed with super nutrient dense kale, loaded with fiber and protein...

  • Kitchen Crumbs
    Black Bean Burger with Carrots, Walnuts and Pepitas

    Now, how in the heck are you gonna create a manly burger that is vegan, soy free, oil free, and gluten free and still taste like it could be a contender in the Annual Neighborhood Summer Burger-Off? Ingredients: garlic black beans carrots walnuts spinach onion oats salsa chili garlic sauce Benson’s Table...

  • Kitchen Crumbs
    Spicy Spaghetti Squash – Cheap, Easy, Tasty!

    Ingredients: spaghetti squash marinara sauce hot sauce fresh basil Direction 1 spaghetti squash, poked several times with a fork 1 tsp sea salt 2 C marinara sauce of your choosing Hot sauce to taste (optional) ½ C fresh basil, cut into teeny tiny ribbons Preheat oven to 400°. In a shallow baking...

  • Kitchen Crumbs
    SLOPPY JOES SLIDERS

    TOPPED WITH A CASHEW AVOCADO CREAM SAUCE “This month, one of our focus points is the chronic and sometimes even debilitating condition of arthritis.  Too many times to count now I have been told by people that after they adopted a plant-based (vegan) diet, their arthritis symptoms have subsided, most of them...

Experts More Experts

  • Experts
    Melander Sports Medicine

    Melander Sports Medicine Address: 9323 Phoenix Village Parkway, O’Fallon, MO 63368 5301 Veterans Memorial Pkwy, St. Peters, MO 63376 Phone: (636) 62-SPORT (77678) Website: www.melandersportsmedicine.com Dr. Melander provides a wide variety of Orthopaedic and Sports Medicine services in St. Charles County. As a Sports Medicine Specialist, he has cutting-edge expertise with Anterior...

  • Experts
    Caryn Dugan – STLVegGirl

    Caryn Dugan Website: www.stlveggirl.com Caryn Dugan loves to eat. You name it and she has probably tried it. In fact, in high school, one of her friends called her the human garbage disposal. During college she shared the same diet as many other students: bar food, fast food, packaged food. Eventually she...

  • Experts
    Kimberly Hoff, Pharm D, BCPS, BCACP, CDE

    Kimberly Hoff, Pharm D, BCPS, BCACP, CDE Phone: (636) 448-2695 My name is Kimberly Hoff. Currently, I am a Walgreens clinical advisor for MTM and health testing along with prn positions for independent pharmacy in Kirkwood and hospital pharmacy in Troy. I graduated in 1998 with Bachelor of Science in Biology from...

  • Experts
    Shanon A. Forseter MD LLC OB-GYN

    Shanon A. Forseter, MD LLC OB-GYN Address: 522 North New Ballas Rd. # 201Creve Coeur, MO 63141 Phone: 314-994-1241 E-mail: n/a Web: www.shanonforseter.com My name is Shanon A. Forseter MD and I wanted to take this opportunity to introduce myself and some of my philosophies about women’s care.   I was born and...

  • Experts
    Dr. Edward S. Levy, MD – Pelvic Medicine and Reconstructive Surgery

    Dr. Edward S. Levy, MD Address: 816 South Kirkwood Road #100Kirkwood, MO 63122 Phone: 314-686-4990 E-mail: n/a Web: www.drlevyurogyne.vpweb.com Specializing in Women’s Health, Pelvic & Vaginal Surgery, Bladder Control and Pelvic Floor DysfunctionDr. Levy is not your average Ob-Gyn.  In addition to his general practice, Dr. Levy is one of the area’s...

  • Experts
    The Medicine Shoppe Pharmacy – St. Peters

    Excel Apothecary- Medicine Shoppe Address: 505 Salt Lick  Road Saint Peters, Missouri 63376 Phone: (636) 278-6561 E-mail: frank@excelapothecary.com Web: www.excelapothecary.com STATE OF THE ART LAB AND COMPOUNDING EQUIPMENTUsing high tech to practice an art of the past. Customizing prescriptions for the whole family. From Mom & Dad right down to the family pet. We take...

Fibromyalgia
Articles

Fibromyalgia

Dr. James M Sturm DOJanuary 12, 2015
Dole Academy
Articles

I Know My Kid is Smart But…

STL H&W StaffJanuary 12, 2015
element massage
Articles

elements massage® Opens First Missouri Studio in St. Peters

Elements MassageJanuary 12, 2015
Weight Loss and Detoxification Program
Articles

Healthy Transformation Weight Loss and Detoxification Program

Dr. Christy Jenkins B.C.N.D. & QRA PractitionerJanuary 9, 2015
How Low Stomach Acid can Harm You
Articles

Secrets of Healthy Digestion: How Low Stomach Acid can Harm You

Dr. Chris MaffitJanuary 9, 2015
White Bean and Kale Soup-f
Kitchen Crumbs

White Bean and Kale Soup

Caryn DuganJanuary 9, 2015
Restore
Articles

Restore

Derek J. Wall, Ph.D.January 9, 2015
Pregnanacy and HPV
Articles

Pregnancy and HPV

Shanon A. Forseter MDJanuary 8, 2015
You Don’t Need a Hysterectomy
Articles

You Don’t Need a Hysterectomy

Dr. Edward S. Levy, MDJanuary 6, 2015

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